How long can you hold on for?
Join Australia's biggest sporting names in helping build strong, resilient young Aussies!
In support of
Test Your Limits!
Compete against your favourite Aussie teams in the PTP Hold On Challenge
1. Challenge yourself
Hold a bar, wall sit, plank, or any other exercise position.
2. Compete against others
Grab a stopwatch and post your hold time.
3. Donate to a great cause
Help The Youth Impact Foundation build strong, resilient young Aussies!
| Avatar | Name | Duration |
|---|---|---|
|
1
|
0:2:33 | |
|
2
|
0:1:33 | |
|
3
|
0:1:15 | |
|
4
|
0:1:13 | |
|
5
|
0:1:0 | |
|
6
|
0:0:52 | |
|
7
|
0:0:49 | |
|
8
|
0:0:41 | |
|
9
|
0:0:24 | |
|
10
|
0:0:10 |
| Avatar | Name | Duration |
|---|---|---|
|
1
|
0:2:0 | |
|
2
|
0:0:45 | |
|
3
|
0:0:35 | |
|
4
|
0:0:23 |
| Avatar | Name | Duration |
|---|---|---|
|
1
|
0:0:36 |
The leaderboards show the longest times in minutes and seconds for the bar hold, plank, and wall sit.
Where your money goes
The Youth Impact Foundation
At The Youth Impact Foundation, we believe every young person deserves the opportunity to thrive.
We deliver evidence-based preventative mental health and wellbeing programs across camps, programs, and digital formats. These are offered for schools, communities, and families.
Meet the brand behind the challenge
Smarter movement. Better performance.
PTP is an Australian brand committed to making fitness accessible for everyone - regardless of age, lifestyle or fitness level. From resistance training and recovery to mobility and strength, their products are designed to help you move smarter and feel better, wherever you are in your journey.
We're proud to have PTP behind the Hold On Challenge. Like us, they believe that taking care of your body and your mind are part of the same journey - and that everyone deserves the tools to do it.
Where will you hold on?
3...2...1...Hold! You can take part anywhere and still make a difference.
We're challenging you to Hold On to drive meaningful change in youth resilience, wellbeing, and leadership.
Test your limits by holding a physical position such as a bar hold, plank or wall sit, for as long as possible, logging your time and nominating others to take part and donate to the cause.
Need inspiration?
Where can I take part?
The best part about taking part in the PTP Hold On Challenge is that you can take part anywhere!
Hold On at home or your local gym
Hold On by doing a plank
Hold On by doing a wall sit
Hold On at your local park
Don't forget to share your challenge!
Share your challenge on socials and tag us so we can reshare!
#HoldOnChallenge
@holdonchallengeaus
@ptpfit
Brought to life with PTP
The PTP Hold on Challenge
Show your strength and resilience, and raise funds to give young people access to experiences that change their lives.