The PTP Hold On Challenge
The Rules
Hold On Challenge Rules
The rules of the Hold On Challenge are simple.
Sign up. Hold on. Share. Raise funds.
1. Sign up!
Grab a stopwatch and set your phone to record.
2. Hold on!
Hold a bar, wall sit, plank, or any other exercise position.
3. Share
Share your time + photos/videos on social media.
Tag: @holdonchallengeaus
Extra steps for super challengers!
Challenge yourself to Hold On once a day or once a week for a month and see how much you can improve as the days go on. Let people know you’re settling in for the super challenge and ask for a donation each time you beat your previous time.
The benefits of the Hold On Challenge
Spinal decompression
Posture correction
Shoulder mobility
Improved grip strength
The PTP Hold on Challenge
Show your strength and resilience, and raise funds to give young people access to experiences that change their lives.